🌿 Summer Self-Care Virtual Retreat
“A Gift to Yourself: Cultivating Calm, Clarity & Presence”
🗓 Date: Sunday 13th July
🕘 Time: 9:00 AM – 1:00 PM (GMT)
📍 Location: Online via Zoom (link provided upon registration)
🌞 A Morning to Reconnect With You
As the energy of summer rises, give yourself the gift of slowing down. This four-hour virtual retreat is your space to rest, reflect, and reset, so you can meet the coming months with calm, clarity, and presence.
Through breathwork, meditation, journaling, and energy awareness practices, you’ll be guided back to a place of grounded wellbeing, mentally, emotionally, and spiritually.
As the energy of summer rises, give yourself the gift of slowing down. This four-hour virtual retreat is your space to rest, reflect, and reset, so you can meet the coming months with calm, clarity, and presence.
Through breathwork, meditation, journaling, and energy awareness practices, you’ll be guided back to a place of grounded wellbeing, mentally, emotionally, and spiritually.
As the energy of summer rises, give yourself the gift of slowing down. This four-hour virtual retreat is your space to rest, reflect, and reset, so you can meet the coming months with calm, clarity, and presence.
Through breathwork, meditation, journaling, and energy awareness practices, you’ll be guided back to a place of grounded wellbeing, mentally, emotionally, and spiritually.
🧘♀️ What You’ll Experience:
• Conscious Breathwork to calm and reset your nervous system
• Deeper Breath Practice to release stagnation and awaken clarity
• Guided Meditation to cultivate presence and inner stillness
• Purposeful Journaling to reconnect with your inner truth
• Energetic Tools & Teachings to regulate your system and harmonize your energy
• Gentle Reflection & Group Connection to feel supported and seen
✨ This Retreat Is For You If:
• You feel stretched thin or close to running on empty
• You want to enter summer feeling replenished and intentional
• You’re holding space for others and need time to care for you
• You’re curious about the energetic side of self-care and inner balance
• You’re ready for a reset that feels nourishing—not overwhelming
💬 A Note from Me
“Over the past few weeks, I’ve had to hit reset, on my health, my priorities, and how I show up for others. I realised I was at the edge of something that didn’t feel right. What changed everything for me was a small act of care that reminded me: I don’t have to do it all alone.
This retreat is my way of offering that same space to you. A few hours to breathe, to rest, and to put the blanket over yourself for once.”
📝 Retreat Details
• Zoom link will be sent via email 24 hours before the event
• You’ll also receive a PDF workbook with journaling prompts and self-care tools
• Replay access available for 14 days after the event if you can’t attend live (optional)
📦 What to Bring
- A journal + pen
- Water or tea
- A quiet, comfortable space where you can lay down
- Optional: blanket, essential oils, candle, headphones for breathwork
🎟 Investment in Your Wellbeing
Retreat Date: Sunday 13th July
Time: 9:00 AM – 1:00 PM (BST)
Location: Online via Zoom
This is an intentional space to care for yourself, and I’ve priced the retreat in a way that reflects the depth of what’s offered while remaining accessible.
Come as you are and gift yourself this morning of rest, clarity, and recalibration.
🌿 Bring-a-Friend Ticket – £88
Join with someone you care about and share the experience together.
✨ Concession Spaces Available {Email link}
If cost feels like a barrier right now, please don’t hesitate to reach out. I wholeheartedly believe this work should be available to those who need it, and a few supported places are available, no explanation needed. Please email me directly.
