MEET ANGELA
Angela Bentley is a certified, level 2, Wim Hof Method instructor with a passion for helping individuals unlock their full potential through the power of breathwork, cold exposure, and mental focus.
With years of experience practicing and teaching the Wim Hof Method as well as working directly with Wim across the globe, Angela has guided hundreds of people on their journey, being described as the UK’s very own Wim.
Through her own transformational journey, she has used the Wim Hof method to release and process childhood trauma, abandonment and neglect that resulted in severe anxiety and self loathing in her adult life. Finding this new stress free life and levels of confidence she had never experienced, describing her two lives as the life before cold and the life after cold.
Angela continued to go deeper with this method, to face fears on a deeper level that she didn’t know were possible. Practicing ice baths for longer periods, strengthening the mind and learning that the cold was in fact her teacher. Finding that there were bigger fears ready to face. Angela talks about how climbing the highest mountain in Poland, in the winter snow, in just her shorts was a complete feeling of surrender and freedom.
Angela’s approach to the Wim Hof Method is deeply rooted in both science and personal experience. She has witnessed first hand how the method can transform lives, from enhancing physical endurance to fostering mental clarity and emotional balance. Angela’s teaching goes beyond the mechanics of breathwork and cold exposure; she delves into how these practices can be harnessed for profound personal and professional growth.
Sharing her clients’ experiences and how it has completely transformed their lives, Angela is clear that these incredible successes are her WHY within her business.
Talking about how she supported a lady with a growing brain tumour and 18 months later, without surgery, that tumour is no longer here.
The participant who came to her workshop walking with sticks due to a long-term autoimmune disease, walking out dancing down the steps to greet her husband. And so many more…..
Angela describes working with the tools of the Wim Hof method, a journey. Creating a framework where there is more to it than just breathwork and ice baths.
Along her journey she has also found that the method has helped her regulate symptoms of the perimenopause. She has found incredible physical strength that led to regular 60 press-ups whilst holding her breath, and from that physical strength came mental strength, and from that became better relationships, bravery to follow her dreams and a life that felt happy and in the present moment, living with authenticity and purpose. Wanting to encourage as many people to start their own journey with tools that are easy to implement, starting small, with as little as 5 minutes a day, facing fears each day to start to believe that anyone is capable of difficult things, the only limits we have are in the mind.
In her engaging and dynamic presentations, Angela explores the benefits of the Wim Hof Method and how these can be leveraged to overcome challenges, face fears on a daily basis and give a life of health, strength and happiness.
Whether you’re looking to enhance your own personal journey or seeking ways to bring more resilience and clarity into your business, Angela’s insights on the Wim Hof Method offer practical and transformative tools for growth.
Through her inspiring talks, workshops, and retreats, Angela empowers others to push their boundaries, achieve their goals, and live more vibrant, purposeful lives.