ICE WARRIOR TRIBE
Belonging • Consistency • Nervous System Care
The power of the practice
A weekly place to breathe, soften, and come home to yourself.
The Ice Warrior Tribe is the heartbeat of Ice Warrior.
A steady, grounding space in a busy world, where you don’t have to explain yourself, perform, or fix anything.
Each week we breathe together.
We regulate together.
And we are reminded that you are not meant to do this work alone.
This is not about extremes, ego, or pushing.
It’s about showing up as you are, being guided gently, and letting the breath do the work.
Breath, Body and Balance
Breath, Body and Balance
The power of the practice
Breathwork and meditation are not add-ons here — they are the foundation.
Your breath is the fastest way to:
• calm your nervous system
• reduce stress and mental noise
• reconnect with your body
• create space before reacting
• begin the day grounded rather than rushed
Each session is different.
Some weeks are calming and restorative.
Some are gently energising or emotionally releasing.
There is no interaction required.
No camera pressure.
No expectation to share.
Just arrive… and breathe.
What the Tribe offers
- Weekly live breathwork sessions
Thursdays at 6.45am (25 minutes) — designed to fit real life - Full access to the Ice Warrior App
All recordings saved so you can return to them anytime - Monthly connection & integration spaces
Optional, supportive, human - A safe, grounded community container
Held with care and integrity - A growing library of tools
Breathwork, meditation, nervous system support - Exclusive discounts on Ice Warrior workshops & retreats
Whether you are brand new to breathwork or deeply experienced, the Tribe meets you exactly where you are.
Who the Tribe is for
Who the Tribe is for
- People craving consistency without pressure
- Those wanting a regular space for self-care and personal growth
- Anyone rebuilding trust with their body or nervous system
- Leaders, parents, creatives, professionals
- People who struggle with a solo meditation practice
- This becomes your meditation, with recordings to support you all week
- Anyone who wants community without ego
You don’t need discipline.
You don’t need confidence.
You don’t need to “do it right”.
You just need to turn up
Community, Values and Mission
We want to become the best version of ourselves today and a better version tomorrow.
We do the work.
We overcome our fears.
We invest time and energy in our breath and body.
We seek true CONNECTION with ourselves and others.
We believe in the healing POWER of nature.
We believe that LOVE wins, everytime.
The Ice Warrior Story -
A message from our Founder.
Hi! My name is Angela. I am the Ice Warrior. 4 years ago, I was a stressed overworked mum, wife and businesswoman. When I discovered the magic of the Wim Hof method, my whole life changed for the better.
I can honestly say that my adventures in learning the power of cold and breath work through the method has transformed me and my life. Like many others across the world, I have implemented the learnings and methods into my daily life and never looked back. Having qualified as a level 2 Wim Hof instructor (and being selected to assist Wim directly), over the years I have worked with over 2000 people, teaching them the fundamentals of the Wim Hof method and developing their practice to a deeper level.
My journey started with daily practices of breathwork and embracing the cold. I set firm boundaries for myself and used journaling as a tool to confront even the most difficult thoughts and emotions. I found solace in nature and meditation, transforming confrontations into learning opportunities. I learned to pause, listen to my inner wisdom, and understand my true needs. Returning to my routes, what’s important and not wanting more, but in fact wanting less.
As I delved deeper into my journey, my desire for a deeper connection with myself and the world around me grew. I incorporated yoga, essential oils, and practices that resonated with the natural world. Understanding the lunar cycles and my own human design, I felt a deeper connection to the universe. Daily breathwork became my non-negotiable cornerstone, setting the tone for each day. This sacred time included physical exercises, meditation, and journaling. My cold exposure, whether through ice baths or showers, was always intentional, and I often used music to enhance the experience. Nature became an integral part of my daily life, a constant reminder to stay grounded and present. Yoga, fasting, and mindful eating became crucial components of my routine.
Driven by my transformation and a desire to share these powerful experiences, I started a membership program in 2021. It began with a small group of individuals who had embraced the teachings from my workshops and retreats. They had started making significant changes in their lives, but they craved more. We formed the Ice Warrior tribe, a community that quickly grew, attracting amazing people from various backgrounds. However, I realised that not everyone could join in person due to different constraints.
What members say:
“The Tribe has completely changed my mornings. I’m calmer, more present, and less reactive — and it’s only 25 minutes.”
“I love knowing the recording is there for me when I need it. It feels like support on demand.”
“There’s something powerful about breathing together, even quietly. I feel held without having to say a word.”
How it works
• No 12-month commitment
• No joining fee
• Come live or use the recordings
• Stay for a month or stay for years
New members are personally welcomed by Angela and receive a welcome gift in the post — a small reminder that you belong here.
Guided by Angela – The Ice Warrior
Each weekly session is gently guided by Angela Bentley – The Ice Warrior.
Having used breathwork as a catalyst for profound transformation in her own life, Angela understands the power of the breath not as a technique to master, but as a relationship to cultivate. Her journey has been one of learning when to push, when to soften, and when to simply breathe and it is from this place of lived experience that she now holds space for others.
As a certified Advanced Wim Hof Method Instructor and Oxygen Advantage Coach, Angela carefully curates each session with intention, love, and care. Every breathwork journey is thoughtfully designed to support your nervous system, meet you where you are, and gently guide you into greater regulation, clarity, and self-trust.
No two sessions are the same, because no two weeks, bodies, or nervous systems are the same.
You simply turn up… and allow yourself to be guided.
The Ice Warrior Tribe isn’t about becoming someone new.
It’s about remembering who you already are..
and knowing, deeply, that you are never truly alone.
Your breath is waiting.
Your space is here.
Accessibility & Giving Back
The Ice Warrior Tribe is intentionally priced at £13 per month.
Angela’s vision has always been to make this work accessible, consistent, and human — not exclusive or elitist. Breathwork and nervous system care should not be a luxury; they are foundational tools for wellbeing, resilience, and mental health.
That said, Angela understands that even £13 per month may feel out of reach for some.
If you feel called to be part of the Tribe but finances are a barrier, you are warmly invited to get in touch to request a supported place. [email link]
Equally, if you are in a position to give back, there is an option to gift or sponsor a place in the Tribe, helping someone else access this work when they need it most.
This is community in its truest sense, supporting one another to breathe, regulate, and grow together.