ICE WARRIOR MASTERY
Breath, Body and Balance
A community for humans mastering breathwork, reclaiming our bodies and bringing BALANCE back into our lives.
Community, Values and Mission
We want to become the best version of ourselves today and a better version tomorrow.
We do the work.
We overcome our fears.
We invest time and energy in our breath and body.
We seek true CONNECTION with ourselves and others.
We believe in the healing POWER of nature.
We believe that LOVE wins, everytime.
The Ice Warrior Story -
A message from our Founder.
Hi! My name is Angela. I am the Ice Warrior. 4 years ago, I was a stressed overworked mum, wife and businesswoman. When I discovered the magic of the Wim Hof method, my whole life changed for the better.
I can honestly say that my adventures in learning the power of cold and breath work through the method has transformed me and my life. Like many others across the world, I have implemented the learnings and methods into my daily life and never looked back. Having qualified as a level 2 Wim Hof instructor (and being selected to assist Wim directly), over the years I have worked with over 2000 people, teaching them the fundamentals of the Wim Hof method and developing their practice to a deeper level.
My journey started with daily practices of breathwork and embracing the cold. I set firm boundaries for myself and used journaling as a tool to confront even the most difficult thoughts and emotions. I found solace in nature and meditation, transforming confrontations into learning opportunities. I learned to pause, listen to my inner wisdom, and understand my true needs. Returning to my routes, what’s important and not wanting more, but in fact wanting less.
As I delved deeper into my journey, my desire for a deeper connection with myself and the world around me grew. I incorporated yoga, essential oils, and practices that resonated with the natural world. Understanding the lunar cycles and my own human design, I felt a deeper connection to the universe. Daily breathwork became my non-negotiable cornerstone, setting the tone for each day. This sacred time included physical exercises, meditation, and journaling. My cold exposure, whether through ice baths or showers, was always intentional, and I often used music to enhance the experience. Nature became an integral part of my daily life, a constant reminder to stay grounded and present. Yoga, fasting, and mindful eating became crucial components of my routine.
Driven by my transformation and a desire to share these powerful experiences, I started a membership program in 2021. It began with a small group of individuals who had embraced the teachings from my workshops and retreats. They had started making significant changes in their lives, but they craved more. We formed the Ice Warrior tribe, a community that quickly grew, attracting amazing people from various backgrounds. However, I realised that not everyone could join in person due to different constraints.
Fundamentals:
Together we:
BREATHE: Harness the power of the breath to transform our physical and emotional well being.
- Learn how deep, conscious breathing can alleviate stress and anxiety, promoting relaxation and recovery.
- Delve into deep techniques and learn the science behind breathwork.
- Experience the power of breath in nature with cold water swimming and the magic of waterfalls.
BODY: Harness our Inner Strength:
- Combine the transformative tools of the Wim Hof method with yoga, essential oils and meditation
- Learn to listen to our body and how to master the art of balancing effort and relaxation.
- Tap into the potential of our nervous system to enhance hormonal, digestive, cardiovascular and respiratory efficiency.
- Access our intuition, confront fears and unlock a deeper sense of self-awareness.
BALANCE: Embrace the balance of yin and yang in our daily lives.
- Discover the key to a balanced life through homeostasis.
- Learn to harmonise our fight-or-flight response, finding calm amidst chaos.
- Simplify our lives and align with nature.
- Trust our instincts and listen to our inner self for guidance.
- Experience significant improvements in connection, self-esteem, resilience, stress and anxiety management, sleep quality, and relationships through our breath and cold practices.
- Enhance our journey with natural practices including essential oils, yoga, moon cycles and nutrition.
The Ice Warrior Membership:
Ice Warrior Mastery includes virtual and in person elements, allowing more people to experience this transformative journey. This membership offered a mix of in person and virtual experiences, creating more opportunities for magic and transformation. It’s an invitation to everyone to join me on this journey of growth, community, and self-discovery, a journey that is continuously evolving and inspiring.
We have two membership packages available. All virtual content is available on the Ice Warrior App – so no more social media distractions whilst you study!
ICE WARRIOR TRIBE
(Virtual Membership)
MONTHLY
Themed breathwork practice
QUARTERLY
Yin Yoga practice
Evening meditation
Taking your Wim Hof practice deeper workshop
Essential oil workshop
Nutrition workshop
FEATURED Extras
Journaling mastery
Human Design mastery
Moonolgy mastery
OVER to YOU
Inspirational speakers
Monthly Ice Warrior CHALLENGE
Monthly journaling prompt
Monthly seasonal recipes
Monthly essential oil
Accountability and mentoring
Access via the app The Ice Warrior App
ICE WARRIOR LEGENDS:
All of Ice Warrior Tribe plus:
IN-PERSON
11 meet ups (2 being women only).
Each with a guided, themed breathwork session and cold water submersion.
A full 12-month calendar of locations and dates will be given on joining.
A reminder of what to pack, timings and routes will be issued
Each individual will be fully supported but it is important that everyone who joins the LEGENDS understands the basics of cold exposure and warming up safely. Therefore this level is by APPLICATION ONLY.
£69 per month
£699 per year
The team:
Essential Oils - Kelly
Essential oil / natural medicine – I have always been a lover of the wilderness.My passion is to empower everyone I meet, through my workshops & online webinars, to embrace the power of plant medicine!This potent medicine, the original medicine, is through DoTERRA Essential Oils, & enables us to live our happiest & healthiest lives, physically, emotionally & spiritually ✨✨✨I am all about taking our power back around our health….stepping into health sovereignty & health freedom, to reclaim our birthright of vitality, joy & longevity!I have been teaching for 5 years now & last year became qualified as an Animal Aromatherapist, in order to help our beautiful animal friends, to live their happiest lives too! I very much look forward to empowering you, the way I have been empowered through this incredible ice warrior journey
Yoga - Lucie
Nutrition - Sarah
Human Design - Jade
Moonologist - Ali
