ADVENTURES
Experience • Education • Integration
Ice Warrior workshops are immersive, embodied experiences designed to meet you in the body not just the mind.
Across breathwork, cold exposure, mindset, and nature, each workshop offers a different doorway into regulation, resilience, and self-trust. Some are introductory, some go deeper, some invite adventure — all are guided with care, safety, and intention.
You don’t need prior experience.
You don’t need to push or perform.
You simply arrive and allow the experience to meet you where you are.
🌙 Choose Your Adventure
The Full Journey
Moon, Water & Wild Hearts
🌕 Full Moon Waterfall Gathering
🌑 New Moon Waterfall Adventure
🌕 Full Moon Sunrise Hike
£111
Experience the entire lunar cycle through breathwork, waterfalls, nature, reflection, connection and community.
A saving of £36 when booked as a complete journey
🌕 Full Moon Waterfall Gathering
Tuesday 30th June
Wrexham Waterfall
10:00am – 12:00 noon
£49
🌑 New Moon Waterfall Adventure
Three Shires Head, Peak District
10:00am – 2:00pm
£49
🌕 Full Moon Sunrise Hike
Wednesday 29th July
Winter Hill, Bolton
7:30am – 12:00 noon
£49
🌙 Moon, Water & Wild Hearts
A July Series of Ice Warrior Adventures
There is something magical about July.
The days are long.
The earth is alive.
The waterfalls are flowing.
The hills are calling.
As the moon moves through her cycle, she offers us an invitation to slow down, breathe deeply and reconnect with ourselves.
This July, I invite you on a journey.
A journey through flowing water, ancient woodland, open skies, sunrise summits, breathwork, connection and community.
A journey that follows the rhythm of the moon.
Together we will gather beneath two Full Moons and a New Moon, allowing nature to guide us through reflection, intention, courage and growth.
You can join a single adventure or immerse yourself in the full experience and walk the entire lunar cycle alongside a beautiful community of like-minded souls.
Alongside each adventure, the weekly Ice Warrior Tribe breathwork sessions will reflect the same lunar themes, creating an opportunity to deepen your connection throughout the month.
Each gathering will also include carefully chosen essential oils, crystals, journaling prompts, tea, cake, laughter and small gifts to help anchor the experience long after the day is over.
This is more than a walk.
More than a dip.
More than a breathwork session.
It is an invitation to reconnect with nature, reconnect with yourself and remember that you are part of something much bigger than you realise.
🌕 Full Moon Waterfall Gathering
Tuesday 30th June | Wrexham Waterfall
🕙 10:00am – 12:00 noon
💙 £49
Hidden within enchanting woodland near Wrexham lies one of my absolute favourite places.
A beautiful waterfall surrounded by ancient trees, birdsong and the soothing sound of flowing water.
A gentle woodland walk leads us to the falls where we’ll gather for breathwork, connection and reflection beneath the canopy of nature.
We’ll breathe together, dip beneath the waterfall if you choose, connect with the powerful energy of flowing water and then gather for tea, cake, laughter and conversation.
Full Moon Energy
The Full Moon shines a light on what is ready to be celebrated, acknowledged and released.
A time to honour how far you have come.
To celebrate growth.
To appreciate lessons learned.
To recognise what is working and what is no longer aligned.
What are you ready to celebrate?
🌑 New Moon Waterfall Adventure
Thursday 16th July | Three Shires Head, Peak District
🕙 10:00am – 2:00pm
💙 £49
Our second gathering takes place beneath the energy of the New Moon at one of the most magical locations in the Peak District.
Three Shires Head sits where Cheshire, Derbyshire and Staffordshire meet.
Surrounded by open moorland, stone bridges and cascading waterfalls, it feels like stepping into another world.
We’ll begin with breathwork and nervous system practices before exploring the area, connecting with nature and taking an optional dip in the refreshing waters.
New Moon Energy
The New Moon is a time of beginnings.
A blank page.
A moment to become quiet enough to hear what is calling you forward.
A time for intention setting, planting seeds and imagining what is possible.
✨ What do you want more of in your life?
✨ What are you ready to welcome?
✨ What dreams deserve your attention?
What seed are you planting for the months ahead?
🌕 Full Moon Sunrise Hike
Wednesday 29th July | Winter Hill, Bolton
🕢 7:30am – 12:00 noon
💙 £49
We finish our lunar journey with something truly special.
As the world begins to wake, we’ll set off together for a sunrise adventure to one of the most breathtaking viewpoints in the North West.
Winter Hill offers vast views across the landscape, cooler air, open skies and a sense of freedom that is difficult to describe until you’ve experienced it.
At the summit we’ll gather for breathwork, reflection and connection, allowing the energy of the Full Moon to support us as we look back on the month we’ve travelled together.
Full Moon in Aquarius Energy
This Full Moon carries the energy of freedom, authenticity and community.
It asks us to step beyond old limitations and remember who we truly are beneath the expectations, roles and stories we’ve carried.
After a month of gathering, breathing, walking and connecting, this moon invites us to rise.
To trust ourselves more deeply.
To see ourselves from a higher perspective.
Who are you when you stop playing small?
🌙 The Full Journey
🌕 Reflect and celebrate beneath the waterfall.
🌑 Plant new intentions beside flowing water.
🌕 Rise into possibility on the summit of Winter Hill.
Investment
Individual Adventures: £49
OR
Moon, Water & Wild Hearts Full Journey
All Three Adventures for £111
A saving of £36 and the opportunity to experience the entire lunar cycle as it was designed to be lived.
The waterfalls are flowing.
The hills are calling.
The moon is guiding.
The greatest gift you can give yourself this summer is time to reconnect.
To breathe.
To feel.
To belong.
To remember who you are beneath the noise.
I would love you to join us.
Angela 💙
Chief Warrior
Ice Warrior
Wim Hof Method Workshop
Breath, Cold & Mindset
A powerful introduction to breathwork, cold exposure, and the mind–body connection.
This Wim Hof Method workshop is a guided, immersive experience designed to help you understand stress, build resilience, and reconnect with your inner strength — safely and intentionally.
This is not about forcing or enduring.
Guided by Angela – The Ice Warrior
It’s about learning how your body responds under pressure, and discovering how much influence you truly have over your nervous system, mindset, and emotional state.
A supportive, educational, and empowering place to begin — or to reconnect with the fundamentals.
What to Expect
Wim Hof Method Breathwork
Guided breathing to calm the nervous system, increase awareness, and access a deeper connection to the body.
Cold Exposure (Optional & Fully Supported)
A chance to meet discomfort with choice rather than reaction. You’ll be guided step by step, learning how to stay calm, present, and in control.
Mindset & Stress Response Education
Understand how stress shows up in the body and how to work with it — not against it — in everyday life.
Integration & Reflection
Space to ground, reflect, and leave with practical tools you can use long after the workshop ends.
This workshop is for those who want to:
• Build confidence in challenging situations
• Learn practical tools for stress and resilience
• Develop a healthier relationship with discomfort
• Feel more present, calm, and empowered
Waterfall & Nature Connection Day
Disconnect to Reconnect – Three shire
A full-day immersion in breath, cold water, nature, and connection.
Held in a beautiful natural setting, this experience is an invitation to slow down, step away from the noise of everyday life, and reconnect with what truly matters.
Nature becomes the container.
Water becomes the teacher.
Breath becomes the bridge back to yourself.
This day is less about doing and more about being.
What to Expect
Guided Breathwork in Nature
Grounding, regulating breath practices designed to calm the nervous system and deepen presence.
Cold Water Immersion at the Waterfall
A powerful yet gentle opportunity to work with cold in a natural environment, supported with care, awareness, and choice.
Nature Connection & Stillness
Time to walk, sit, listen, and reconnect with the rhythms of the natural world — and your own.
Reflection & Integration
Guided pauses for journaling, contemplation, and shared experience
This experience is for those who:
• Feel overstimulated or disconnected
• Crave time in nature and space to breathe
• Want to reset mentally, emotionally, and physically
• Are drawn to slower, deeper forms of connection
Breath, Cold & Sauna Experience
Contrast, Recovery & Regulation
An immersive experience exploring balance through contrast cold and heat, effort and rest, activation and recovery.
This workshop combines guided breathwork, cold immersion, and sauna therapy to help you understand how your nervous system responds to stress and how to bring yourself back into balance.
It’s an education in recovery, presence, and self-regulation not performance.
What to Expect
Breathwork for Regulation
Breathing practices designed to support nervous system balance before, during, and after exposure.
Cold Exposure (Optional & Supported)
A chance to meet the cold as information — learning how your body responds and how to stay calm within sensation.
Sauna & Heat Integration
Time in warmth to support circulation, recovery, and deep relaxation, allowing the body to integrate the experience.
Reflection & Nervous System Education
Understanding how contrast builds resilience — and how to apply this awareness to daily life.
This workshop is for those who want to:
- Improve recovery and stress resilience
- Explore cold and heat safely and intentionally
- Learn how to regulate rather than override the body
- Feel grounded, clear, and restored
Lake District Adventure
A Two-Day Immersive Experience
A deeper Ice Warrior journey set in the wild, expansive landscape of the Lake District.
Over two days, we step out of routine and into nature, challenge, and connection. This experience weaves together breathwork, cold water immersion, movement, reflection, and shared adventure.
It’s an invitation to slow down, listen deeply, and reconnect with your inner compass
What to Expect
Daily Breathwork Practices
Grounding, energising, and regulating breathwork to support each day’s experience.
Cold Water Immersion in Nature
Working with cold in a spacious, respectful way — building trust in yourself and your body.
Time in Nature
Walking, stillness, and presence in powerful landscapes that invite reflection and insight.
Integration & Shared Experience
Connection with others, time to process, and space to land what the experience reveals
This experience is for those ready to:
• Step away from everyday demands
• Spend meaningful time in nature
• Build resilience through presence rather than force
• Return home clearer, steadier, and more connected
Private Group Workshops
Ice Warrior workshops can also be delivered privately for:
• friendship groups
• teams
• organisations
• special occasions
Sessions are tailored to your group’s needs, experience level, and intention from gentle introductions to deeper immersive experiences.
To discuss a private workshop, please get in touch.