Releasing your inner Warrior

to transform your physical, mental and emotional health and happiness

whim certified instructor logo
Angela Bentley is a qualified Wim Hof instructor and transformational coach. Working with groups and individuals to give them levels of clarity, courage and calm that they didn’t know were possible. Her mission is to help people take their health, strength and happiness to the next level. To really see what they are capable of. To build resilience and internal focus, to step outside comfort zones and into purpose, value and authenticity.
“My job is to teach you the skills you need to find strength and clarity in your daily life. To manage stress and use it to face fears. To be present in the moment, realise that you are enough and you always have been.”

Angela Bentley is a qualified Wim Hof instructor and transformational coach. Working with groups and individuals to give them levels of clarity, courage and calm that they didn’t know were possible.

Her mission is to help people take their health, strength and happiness to the next level. To really see what they are capable of. To build resilience and internal focus, to step outside comfort zones and into purpose, value and authenticity.

“My job is to teach you the skills you need to find strength and clarity in your daily life. To manage stress and use it to face fears. To be present in the moment, realise that you are enough and you always have been.”

My mission is to empower you to lead a healthy and happy life with strength and purpose. 

Using Wim Hof’s method of breath work, cold water exposure and meditation you will find levels of clarity, courage and calm that you didn’t know were possible. 

Along your journey you will unlock a whole host of benefits including increased energy, reduced stress and anxiety, better sleep, heightened focus and determination, stronger immune system, reduced inflammation and so much more.

I am not a life coach and I do not have your answers, but YOU DO!

My job is to teach you these skills so you can find strength and clarity in your daily life.
I will support you at each step and will challenge you where you need that kind push.

“Thank you for the most incredible experience. You are amazingly gifted! I definitely want to do this again!”
The Ice Warrior logo female silouhette
Mindy

The Wim Hof method

Put in the simplest of terms, the Wim Hof Method is a natural path to an optimal state of body and mind, backed by breakthrough science. The method is about reconnecting us to ourselves, to others and to nature.
Wim Hof in the snow
Wim Hof in the snow

Benefits of the Wim Hof method

The method is a wellness and transformational instrument offering us a way to look at our life in a different way. It’s about intentions, experiences and learning to listen to our body with a result of becoming HEALTHY, STRONG AND HAPPY.

Healthy

Improve our mental wellbeing


Increase pain tolerance


Improve sleep quality


Train our blood vessels and cardiovascular system


Optimise our breathing system


Alleviate symptoms of depression, fatigue and chronic pain


Speed up the recovery process

Strong

Gain more energy in everyday life


Fast recovery from physical exertion


Heighten bodily awareness


Increase willpower

Happy

Discover our true selves regardless of beliefs


Improved relationships with other and connection with them


Reconnect with nature


Being more present


Improved focus and creativity


Reduced anxiety


Enhance our mood and feel good


Boost confidence


Strengthen decision making, memory and learning


Increased self awareness


Experience gratitude and love

The Ice Warrior logo woman silhouette with arms raised

Each time I reach a new challenge or its time to up-level I go colder, I spend more time on my mindset and the results are incredible.

how we can work together

121 Warrior

My tailored 121 program will empower to transform your mental, physical and emotional wellbeing.

Whether you are trying to reduce your stress and anxiety or Improve energy and focus or connect on a deeper level, Its time to discover your Inner warrior.

GROUP HIKES AND DIPS

Group transformation sessions to coach you through each step, including breathwork, connection, focus and strength to support you calmly into cold water.

Regular adventure walks and dips scheduled to various locations throughout the year.

FEARLESS LEADERSHIP

Leadership is a living thing. Like a plant, it must be nurtured, and it needs healthy soil in which to grow and thrive.

The Fearless Leadership program will take your team to the next level.


WIM HOF METHOD

If you want to learn more about the Wim Hof method the official fundamentals workshop is for you.
We will be exploring the advanced ways of breathing that can bring about profound benefits. Improving your immune function, lowering inflammation, reducing anxiety and much more. Not only will we practice the Wim Hof breathing together we will work on technique and understand more of the science behind it all.

Release your Inner Warrior retreat

Are you ready to to take a journey to really see what you are capable of?

To take some time to really connect?

Connect with yourself, the people around you and stunning nature.

Can you remember a time before there was the fear of the unknown?

Do you know your enough and always have been?

Are you being the person you want to be when you grow up?

This retreat is about looking forward!! Seeing what incredible things you are capable of, looking fear in the eye and seeing exactly what is on the other side! This is your life to choose. Your life to be happy, to be healthy and to be strong.

Small print

  • We will always try to accommodate timings of the sessions to suit, but there may be occasions when we need to work together to find a mutually suitable time.
  • Session 2 will be in the South Manchester area, usually Pickmere lake
  • You will be given an order number that must be referred to when booking your sessions.
  •  A health and safety declaration must be completed before commencing
  • Please don’t book for anyone who a has a serious illness, or is pregnant.
Angela The Ice Warrior holding thick block of ice and smiling at camera
I now could not live without the daily breath work and cold showers or dips.  It has developed into a passion to share this gift and take individuals and groups on their own transformational journey
The Ice Warrior logo woman silhouette with arms raised

Kind Words

“LOVED today’s session! Thank you! You in-still trust & calm and I instantly relaxed with you, I am totally buzzing! Thanks again. I’m actually looking forward to the lake! Xx”
Nic
“I wrote down after how chilled I felt in my body & mind, a lighter feeling and a bit tingly. Taking fuller breaths and a feeling of calm. Will see if that’s still the same later when the kids get home! But enjoying feeling peaceful xx”
Emma
“I felt all rooted and safe, but also light and like I was kind of becoming part of everything around me. Thanks so much. Feel like I was wrapped in a lovely duvet of safety all through the session. X”
Jackie
Play Video