WIM HOF INSTRUCTOR & TRANSFORMATIONAL COACH
Working with groups and individuals to give them levels of clarity, courage and calm that they didn’t know were possible.
Angela Bentley is a qualified Level 2 Wim Hof instructor and transformational coach.
Her mission is to help people take their health, strength and happiness to the next level. To really see what they are capable of. To build resilience and internal focus, to step outside comfort zones and into purpose, value and authenticity.
The Ice Warrior represents our own alchemy through the elements, bringing together water, air, earth and fire. When you become the alchemist of your own being you are both the scientist and the philosopher in one. Through the alchemy of these elements you will start to transform and find our own powerful journey.
Understanding these four elements is the key to fathoming our own minds. Knowing how to link one element to another is the foundation for personal development. It is the balance of these four elements in each of us that really makes the difference to live our most authentic lives, push past fear and elevate all aspects of our lives.
Through the Ice Warrior we learn to feel the right balance of the elements, how to build them into our lives and start to understand the science. You will start to become intuitive and understand how they are intertwined with each other. Once you start to practice all four in harmony here is where you will feel ALL THE LOVE AND ALL THE POWER and you become your own alchemist!!
How we can work together
ONE TO ONE SESSIONS AND COURSES
Whether you are trying to reduce your stress and anxiety or Improve energy and focus or connect on a deeper level, Its time to discover your Inner warrior.
Regular adventure walks and dips scheduled to various locations throughout the year.
The Fearless Leadership program will take your team to the next level.
WIM HOF METHOD WORKSHOPS
We will be exploring the advanced ways of breathing that can bring about profound benefits. Improving your immune function, lowering inflammation, reducing anxiety and much more. Not only will we practice the Wim Hof breathing together we will work on technique and understand more of the science behind it all.
DISCOVER YOUR INNER WARRIOR RETREAT
To find the trust and belief to make your plans a reality and adapt to living in the present moment.
The Ice Warrior gift experience
We promise they will seriously love you for this gift experience.
This amazing Ice Warrior Experience is for anyone who loves to find ways to improve their health and wellness, looking to take their mental and physical wellbeing to another level. Or perhaps they have shown an interest in cold water therapy or the Wim Hof method and want to learn more for athletic performance, relieve health symptoms or are just curious. This Ice Warrior Experience is for them!
Your recipient will be in the safest of hands with the Ice Warrior, Angela Bentley. Angela is certified Wim Hof instructor, level 2. Angela’s experience and knowledge will ensure a safe and memorable experience, giving the skills to take the method and implement into their daily life for long term health, strength and happiness through the cold, breath and mindset practices.
This gift experience will give them access to ONE of the following:
- A Wim Hof method Fundamental workshop through the Ice Warrior (ICE BATH)
- A Wim Hof method Advanced workshop through the Ice Warrior (ICE BATH)
- A group experience such as the Ice Warrior Waterfall adventure (NATURAL SUBMERSION)
- The value of £120 towards any 121 program or retreat with the Ice Warrior. (VARIOUS)
The experience will be perfectly presented to gift straight to your recipient and they will enjoy the excitement of opening. Choose the perfect experience and we will do the rest:
This experience is a virtual 121 session with Angela, the Ice Warrior.
In person Ice Warrior experience with Ice Warrior beanie
This experience gift can be redeemed against any group workshop offered by the Ice Warrior directly including Wim Hof Fundamental and advanced workshops. It does not include events arranged by a third party.
In person Ice Warrior experience with Ice Warrior dry robe
In person one to one day or group retreat. (Only 5 Platinum available)
The one-to-one experience can be an ice bath or adventure day.
The retreat is a women’s only, all inclusive, weekend in Anglesey 10th – 13th May
For any further details please message Angela directly! Angela@theicewarrior.com
• Most of the Ice Warrior workshops are in the Northwest of England
• When you purchase the Ice Warrior gift experience you will be given a code to redeem with the Ice Warrior directly
• Once you have booked the session the cancellation policy will apply
• The gift experience is valid for 12 months from the date of purchase.
• A health and safety declaration must be completed before commencing
• Please don’t book for anyone who a has a serious illness without asking Angela (Ice Warrior), or has epilepsy or pregnant.
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The Wim Hof Method
Benefits of the Wim Hof method
Discover our true selves regardless of beliefs
Improved relationships with other and connection with them
Reconnect with nature
Being more present
Improved focus and creativity
Enhance our mood and feel good
Strengthen decision making, memory and learning
Increased self awareness
Experience gratitude and love
Increase pain tolerance
Improve sleep quality
Train our blood vessels and cardiovascular system
Optimise our breathing system
Alleviate symptoms of depression, fatigue and chronic pain
Speed up the recovery process
Gain more energy in everyday life
Fast recovery from physical exertion
Heighten bodily awareness
Each time I reach a new challenge or its time to up-level I go colder, I spend more time on my mindset and the results are incredible.