Breathe. Regulate. Remember who you are.
Ice Warrior is a human-first wellbeing and leadership ecosystem rooted in breathwork, nervous system care, cold exposure, and conscious growth.
Everything here is designed to help you slow down, regulate your body, and reconnect with your inner clarity so you can live, lead, and create from a grounded, truthful place.
This is not about pushing harder.
It’s about learning when to pause, when to soften, and when to fly.
The Ice Warrior Way
At the heart of Ice Warrior is one simple truth:
when your nervous system feels safe, everything changes.
Your breath shapes how you respond to stress, pressure, challenge, and change. When breathing becomes more functional and regulated, the body settles, the mind clears, and you regain access to choice.
Ice Warrior blends:
- functional breathing and nervous system regulation
- embodied mindset work
- cold exposure used with intelligence and care
- nature, reflection, and human connection
This work is grounded, practical, and deeply transformational — because it meets you where you are.
Choose Your Way In
There is no single path through Ice Warrior.
Different seasons of life call for different kinds of support.
Ice Warrior Tribe
A weekly place to breathe and belong.
The heartbeat of Ice Warrior.
Short, accessible breathwork sessions designed to fit real life — no pressure, no performance, just consistency and care.
→ Regulate your nervous system
→ Build a sustainable practice
→ Be part of a supportive community
Workshops
Learn. Experience. Integrate.
Immersive, embodied experiences combining breath, cold, mindset, and nature. From introductory workshops to deeper adventures, each experience offers a safe and supported way to explore resilience and self-trust.
→ Breathwork & cold exposure
→ Education you can feel, not just understand
→ Practical tools for everyday life
Breathwork
Functional breathing for health, calm, and performance.
Science-led, personalised breathwork grounded in Oxygen Advantage® and adapted Wim Hof Method practices. This work focuses on how you breathe every day — not just in a session.
→ Better sleep and energy
→ Reduced anxiety and overwhelm
→ Improved focus, recovery, and performance
Freeze, Fear & Fly™
1:1 Coaching
Get unstuck. Get clear. Start flying.
A deeply personal coaching journey for those navigating change, leadership, or inner transition. This work blends mindset, nervous system regulation, breathwork, and aligned action.
→ Understand what’s holding you back
→ Reconnect with your values and truth
→ Move forward with clarity and self-trust
Retreats
Step out of the noise. Come home to yourself.
Immersive experiences in nature where breath, cold, and stillness create the space for real breakthroughs. These retreats are for those with a growth mindset who are ready to meet themselves more honestly.
→ Deep nervous system regulation
→ Challenge held with care
→ Lasting insight and integration
Corporate & Leadership
Human-first leadership for modern organisations.
Ice Warrior brings breathwork, nervous system education, and embodied leadership into organisations that want sustainable performance, without burnout.
→ Regulated leaders
→ Resilient teams
→ Cultures that support people, not just output
Guided by Angela Bentley — The Ice Warrior
Ice Warrior is guided by Angela Bentley — Advanced Wim Hof Method Instructor, Oxygen Advantage® Instructor, and creator of the Freeze, Fear & Fly™ framework.
Angela brings together years of experience in business, leadership, breathwork, and nervous system regulation. Her work is grounded, safe, and deeply human blending science with lived experience, and challenge with compassion.
Whether you arrive through the Tribe, a workshop, a retreat, or 1:1 coaching, you are held in a space where transformation is possible, without force.
You don’t have to do this alone
Ice Warrior isn’t about becoming someone new.
It’s about remembering who you already are
and learning how to meet life from that place.
Your breath is waiting.
Your space is here.
The Wim Hof Method
Benefits of the Wim Hof method
HAPPY
Discover our true selves regardless of beliefs
Improved relationships with other and connection with them
Reconnect with nature
Being more present
Improved focus and creativity
Reduced anxiety
Enhance our mood and feel good
Boost confidence
Strengthen decision making, memory and learning
Increased self awareness
Experience gratitude and love
HEALTHY
Increase pain tolerance
Improve sleep quality
Train our blood vessels and cardiovascular system
Optimise our breathing system
Alleviate symptoms of depression, fatigue and chronic pain
Speed up the recovery process
STRONG
Gain more energy in everyday life
Fast recovery from physical exertion
Heighten bodily awareness
Increase willpower