Releasing your inner Warrior
to transform your physical, mental and emotional health and happiness
Angela Bentley is a qualified Wim Hof instructor and transformational coach. Working with groups and individuals to give them levels of clarity, courage and calm that they didn’t know were possible.
Her mission is to help people take their health, strength and happiness to the next level. To really see what they are capable of. To build resilience and internal focus, to step outside comfort zones and into purpose, value and authenticity.
My mission is to empower you to lead a healthy and happy life with strength and purpose.
Using Wim Hof’s method of breath work, cold water exposure and meditation you will find levels of clarity, courage and calm that you didn’t know were possible.
Along your journey you will unlock a whole host of benefits including increased energy, reduced stress and anxiety, better sleep, heightened focus and determination, stronger immune system, reduced inflammation and so much more.
I am not a life coach and I do not have your answers, but YOU DO!
My job is to teach you these skills so you can find strength and clarity in your daily life.
I will support you at each step and will challenge you where you need that kind push.
The Wim Hof method
Benefits of the Wim Hof method
Healthy
Improve our mental wellbeing
Increase pain tolerance
Improve sleep quality
Train our blood vessels and cardiovascular system
Optimise our breathing system
Alleviate symptoms of depression, fatigue and chronic pain
Speed up the recovery process
Strong
Gain more energy in everyday life
Fast recovery from physical exertion
Heighten bodily awareness
Increase willpower
Happy
Discover our true selves regardless of beliefs
Improved relationships with other and connection with them
Reconnect with nature
Being more present
Improved focus and creativity
Reduced anxiety
Enhance our mood and feel good
Boost confidence
Strengthen decision making, memory and learning
Increased self awareness
Experience gratitude and love
Each time I reach a new challenge or its time to up-level I go colder, I spend more time on my mindset and the results are incredible.
The Gift Experience
The Ice Warrior has the perfect gift experience for a friend, colleague or loved one. It’s a great introduction to powerful breath work, cold water exposure and mindfulness. It will not only challenge the mind and body but will also be an experience that they will remember forever.
You will receive a gorgeous gift box to present to them which will include:
- The Ice Warrior experience gift postcard with details of the experience
- A gorgeous keepsake to remember the day they released their inner warrior
- Hotel Chocolat hot chocolate to add warmth to the experience
- Handmade Ice Warrior bath salts
There are 2 options to the gift voucher
Option 1 – you can book an official Wim Hof fundamental workshop with me Angela Bentley through the Wim Hof website and then message me to organise a gift box with no extra charge.
Available dates can be found on the Wim Hof website.
Option 2 – Purchase The Ice Warrior Experience and they can enrol on any of my workshops to the value of the voucher.
All my sessions include:
Introduction to Wim Hof and the Wim Hof Method
Breathwork techniques and guide
Breath work practical
Cold water submersion individually supported
Mindset practice and understanding
Importance of warming up (hot chocolate and treat provided)
Angela will take them step by step through the breath work practice to give them the resilience and strength to take on cold temperatures in a natural cold water submersion. Support them on a journey of understanding the changes in their physiology, strengthening immune systems, reducing inflammation, ditching anxiety and facing fears head on, Angela will guide and coach them every step of the way.
Angela has the knowledge and experience as a certified Wim Hof instructor to ensure that each individual has a safe and positive experience with the cold and will tailor the experience to suit their goals and needs.
Introduction to Wim Hof and the Wim Hof Method
Breathwork techniques and guide
Breath work practical
Cold water submersion individually supported
Mindset practice and understanding
Importance of warming up (hot chocolate and treat provided)
Total cost £122
how we can work together
121 Warrior
Whether you are trying to reduce your stress and anxiety or Improve energy and focus or connect on a deeper level, Its time to discover your Inner warrior.
GROUP HIKES AND DIPS
Regular adventure walks and dips scheduled to various locations throughout the year.
FEARLESS LEADERSHIP
The Fearless Leadership program will take your team to the next level.
WIM HOF METHOD
We will be exploring the advanced ways of breathing that can bring about profound benefits. Improving your immune function, lowering inflammation, reducing anxiety and much more. Not only will we practice the Wim Hof breathing together we will work on technique and understand more of the science behind it all.
Release your Inner Warrior retreat
Are you ready to to take a journey to really see what you are capable of?
To take some time to really connect?
Connect with yourself, the people around you and stunning nature.
Can you remember a time before there was the fear of the unknown?
Do you know your enough and always have been?
Are you being the person you want to be when you grow up?
Small print
- We will always try to accommodate timings of the sessions to suit, but there may be occasions when we need to work together to find a mutually suitable time.
- Session 2 will be in the South Manchester area, usually Pickmere lake
- You will be given an order number that must be referred to when booking your sessions.
- A health and safety declaration must be completed before commencing
- Please don’t book for anyone who a has a serious illness, or is pregnant.
