Ice Warrior Experience
Whether you are looking to take your first Ice Bath or take your practice of breathwork and cold into the ultimate connection with nature, The Ice Warrior has a number of adventures and challenges to begin or further your Wim Hof practice.
Groups are kept small enough to ensure each individual is fully supported throughout the powerful breathwork and understanding of the cold as your teacher.
“The sky is not the limit, the mind is!” – Wim Hof
If you have any injuries or health concerns please let us know and we can advise if this trip is right for you.
For those new to the Wim Hof method Angela will arrange a virtual session to give you a deeper understanding of the Wim Hof method, a practical breathwork session and gets to know you individually, understanding what your own personal goals for the session on and motivations for trying the Wim Hof method.
Angela will be available to answer any questions and will be in touch before the event.
You will be provided with a full list on what to take
You will be navigated and guided on the route.
Angela will lead a breath work and mindset session before cold exposure
Individual support into the cold and warrior warm up after the cold
Once you have worked with me you will be invited to The Ice Warrior Tribe.
You will be provided with a breathwork guide or one to one if it is your first session, to practice your Wim Hof breathing before the event.
If you have any injuries or health concerns please let us know and we can advise if this trip is right for you.
Angela will be available to answer any questions and will be in touch before the event.
You will be provided with a full list on what to take.
You will be navigated and guided on the route.
Angela will lead a breath work and mindset session before cold exposure
Individual support into the cold
Warrior warm up after the cold
If the weather isn’t suitable and by that I mean lots of rain and not cold, then we may have to cancel the trip, but will reschedule for another date.
Cancellation policy, unfortunately we can not offer refunds unless you cancel within 48 HOURS.
Wim Hof Method Experience (With Ice Bath)
22nd April
Location – Cheshire Wellness Centre, Lymm. 10am – 2pm
This workshop will give you all the tools you need to start practicing the Wim Hof method safely and confidently.
-Full intro to Wim Hof and the method
-Understanding of the breathwork and techniques
-Practical breathwork and meditation
-Mindset practice and understanding
-Cold submersion in an ice bath temperature (Individually supported)
-Importance of warming up
-Light lunch and snacks provided
£111
Waterfall Adventure
Fridy 16th June
Meet 10am Nr Macclesfield
Finish 2.30pm
This is incredible day out in nature, an opportunity to escape busy lives and totally reconnect.
We meet at 10am and set off on our 4-mile round trip in search of some beautiful waterfalls. The walk is a moderate walk and will require hiking footwear and suitable clothing.
Halfway to the waterfalls we will come together for a powerful breathwork session in nature, guided by Angela.
Along the way we will engage in the power of the mind, connection to the breath for focus and resilience as well as understanding the cold before we get to the waterfalls.
The cold-water submersion will be totally optional, and you will be fully supported if required by Angela and team.
Angela will ensure safety of warming up after the cold submersion and the importance of maintaining focus throughout.
Full details will be sent upon booking along with a list of what to bring including your own lunch, snacks, and drinks.
If you are new to the Wim Hof method and the Ice Warrior, you will have the opportunity to join a virtual session prior to the Waterfall date to gain a fuller understanding of the method, the breathwork and ask any questions.
Investment for this waterfall adventure is £111
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Nurturing your body and mind is essential for happy healthy living, to give you strength when you need it and to give you a release when you need it.
