Ice Warrior Experience
Whether you are looking to take your first Ice Bath or take your practice of breathwork and cold into the ultimate connection with nature, The Ice Warrior has a number of adventures and challenges to begin or further your Wim Hof practice.
Groups are kept small enough to ensure each individual is fully supported throughout the powerful breathwork and understanding of the cold as your teacher.
“The sky is not the limit, the mind is!” – Wim Hof
Once you have worked with me you will be invited to The Ice Warrior Tribe.
If the weather isn’t suitable and by that I mean lots of rain and not cold, then we may have to cancel the trip, but will reschedule for another date.
Cancellation policy, unfortunately we can not offer refunds unless you cancel within 48 HOURS.
Organise your own private group session
If you want a waterfall we can arrange that. A lake, absolutely. An ice bath, now we are talking! But lets make sure it works for you and your group.
Wim Hof Method Experience (With Ice Bath)
Location – Cheshire Wellness Centre, Lymm. 10am – 2pm
This workshop will give you all the tools you need to start practicing the Wim Hof method safely and confidently.
-Full intro to Wim Hof and the method
-Understanding of the breathwork and techniques
-Practical breathwork and meditation
-Mindset practice and understanding
-Cold submersion in an ice bath temperature (Individually supported)
-Importance of warming up
-Light lunch and snacks provided
Fridy 16th June
Meet 10am Nr Macclesfield
This is incredible day out in nature, an opportunity to escape busy lives and totally reconnect.
We meet at 10am and set off on our 4-mile round trip in search of some beautiful waterfalls. The walk is a moderate walk and will require hiking footwear and suitable clothing.
Halfway to the waterfalls we will come together for a powerful breathwork session in nature, guided by Angela.
Along the way we will engage in the power of the mind, connection to the breath for focus and resilience as well as understanding the cold before we get to the waterfalls.
The cold-water submersion will be totally optional, and you will be fully supported if required by Angela and team.
Angela will ensure safety of warming up after the cold submersion and the importance of maintaining focus throughout.
Full details will be sent upon booking along with a list of what to bring including your own lunch, snacks, and drinks.
If you are new to the Wim Hof method and the Ice Warrior, you will have the opportunity to join a virtual session prior to the Waterfall date to gain a fuller understanding of the method, the breathwork and ask any questions.
Investment for this waterfall adventure is £111
Sign up to the newsletter here to hear about events
Nurturing your body and mind is essential for happy healthy living, to give you strength when you need it and to give you a release when you need it.