Ice Warrior Experience
Group Sessions

Whether you are looking to take your first Ice Bath or take your practice of breathwork and cold into the ultimate connection with nature, The Ice Warrior has a number of adventures and challenges to begin or further your Wim Hof practice.

Groups are kept small enough to ensure each individual is fully supported throughout the powerful breathwork and understanding of the cold as your teacher.

“The sky is not the limit, the mind is!” – Wim Hof

“I did a breath-work / swim with Angela The Ice Warrior last week and i can’t stop thinking about it. I felt AMAZING for the whole day, and want to try and build this into my life for sure!! Angela is a fantastic teacher - calm, reassuring, authentic and down to earth, explaining the process as we go. I can’t wait for my next dip!” -Ali Groves

Waterfall Adventure

Meet 10am Nr Macclesfield
Finish 2.30pm


This is incredible day out in nature, an opportunity to escape busy lives and totally reconnect.
We meet at 10am and set off on our 4-mile round trip in search of some beautiful waterfalls. The walk is a moderate walk and will require hiking footwear and suitable clothing.
Halfway to the waterfalls we will come together for a powerful breathwork session in nature, guided by Angela.

Along the way we will engage in the power of the mind, connection to the breath for focus and resilience as well as understanding the cold before we get to the waterfalls.


The cold-water submersion will be totally optional, and you will be fully supported if required by Angela and team.

Angela will ensure safety of warming up after the cold submersion and the importance of maintaining focus throughout.
Full details will be sent upon booking along with a list of what to bring including your own lunch, snacks, and drinks.

If you are new to the Wim Hof method and the Ice Warrior, you will have the opportunity to join a virtual session prior to the Waterfall date to gain a fuller understanding of the method, the breathwork and ask any questions.

Investment for this waterfall adventure is £111

If you have any injuries or health concerns please let us know and we can advise if this trip is right for you.

For those new to the Wim Hof method Angela will arrange a virtual session to give you a deeper understanding of the Wim Hof method, a practical breathwork session and gets to know you individually, understanding what your own personal goals for the session on and motivations for trying the Wim Hof method.

Angela will be available to answer any questions and will be in touch before the event.

You will be provided with a full list on what to take

You will be navigated and guided on the route.

Angela will lead a breath work and mindset session before cold exposure

Individual support into the cold and warrior warm up after the cold

Once you have worked with me you will be invited to The Ice Warrior Tribe. 

Cancellation policy:

Any event booked with The Ice Warrior directly or through the Wim Hof method official site falls under the following cancellation policy.

Cancellation at anytime will incur a £50 cancellation charge.
If cancelling more than 8 weeks before the event you will be given a full refund of all money paid to date
If cancelling more than 4 weeks, but within 8 weeks, of the event you will be given a 50% refund of all money paid to date.
If cancelling within 4 weeks of the event, no refund is given

Cancellations are to be requested in writing to angela@theicewarrior.com from the email address used by the payer and the original booking.

Should the event be cancelled due to weather or any other unforeseen circumstance by Angela Bentley, a transfer of booking will be offered.

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