Fearless Leadership

Fearless Leadership

“We are so successful in being comfortable, that comfort is becoming the enemy of success.”
– Wim Hof

Leadership is a living thing.  Like a plant, it must be nurtured, and it needs healthy soil in which to grow and thrive. The Fearless Leadership program will take your team to the next level. When this method is introduced to individuals and teams you will see them thrive.  Just surviving won’t be an option.  The Fearless Leadership program will take your team to the next level with clarity, authenticity and confidence.
The Ice Warrior logo woman silhouette with arms raised
Leadership is a living thing.  Like a plant, it must be nurtured, and it needs healthy soil in which to grow and thrive. The Fearless Leadership program will take your team to the next level. When this method is introduced to individuals and teams you will see them thrive.  Just surviving won’t be an option.  The Fearless Leadership program will take your team to the next level with clarity, authenticity and confidence.

CLARITY

Through the pillars of the Wim Hof method leaders will be able to reconnect to themselves and their team to gain a clear understanding on where they are currently and where they want to move forward to.

• Being able to rationalise real challenges from perceived obstacles.
• Clearer communication of collective goals
• Increased focus and clarity
• Reducing stress and anxiety build up

AUTHENTICITY

Taking the time to be fully present through the tools in the Wim Hof method will give:

• Leaders that are transparent, self aware and genuine
• Ability to develop honest relationships through trust
• Managing individual energy and learning limitations
• Creating engaged leaders
• Building courage to be vulnerable, inclusive and open in the workplace

CONFIDENCE

The Wim Hof Method has been proved to significantly increase confidence in individuals

• Building resilience and maintaining it
• Ability to focus on the bigger picture whilst keeping the small tasks in perspective
• Communicating and presenting from a place of truth
• Ability to overcome stress and surrounding pressures
• Unlocking potential by removing the fear

Introduction to the Wim Hof method (Virtual or Office location)

A great workshop to understand more about the Wim Hof method and give individuals the tools to implement into their everyday lives.

Introduction

Who Wim is and how he brought this method about so that it is accessible to anyone. From him breaking records for sitting in ice baths to how a few minutes a day can transform health. Explaining the 3 components (breathwork, cold exposure and mindset) of this method and how they compliment each other. Practicing the method safely

Safety when practicing the method and outlining a number of conditions where Wim Hof should not be practiced.

Benefits of the Wim Hof method

Detailing the top benefits and how to utilise the method to achieve amazing results.

Where to start

Breathwork - Demonstration of the breathwork technique and a full understanding of how it works.

Detailing the top benefits and how to utilise the method to achieve amazing results.

Where to start

Breathwork - Demonstration of the breathwork technique and a full understanding of how it works.

Cold – Guidance on where to start with the cold exposure and how to use the breathwork to work hand in had with the cold.

Meditation and mindset – I will explain how mediation can support the method in building strength of mind. Where to start with meditation for beginners and helping with some alternative types of meditation.

Wim Hof in the snow

Taking the team into nature with the Wim Hof method.

These can be run as a one or two day workshop.

Introduction to Wim Hof and the method

Understanding the team

Further insights into the breakthrough science of the method

Practical breathwork session

How we can use the breathwork for strength of mind and physical strength

Cold exposure in an ice bath, facing fear building courage

Warming up with Wim's powerful horse stance

Light lunch and refreshments throughout the day

How to implement the method into daily routines

How they see it helping them as an individual and as a team as they move forward with their practice and journey with the Wim Hof method.

Locations available

  • Pickmere lake, Cheshire
  • Three Shires Waterfalls, Macclesfield
  • Rydal Water, Lake District
Or we can travel to a location closer to you. If a natural water location isn’t available, Angela will provide an ice bath alternative. These can be run as a one or two day workshop.

Benefits of the Wim Hof method

The method is a wellness and transformational instrument offering us a way to look at our life in a different way.  It’s about intentions, experiences and learning to listen to our body with a result of becoming HEALTHY, STRONG AND HAPPY.

Healthy

Improve our mental wellbeing


Increase pain tolerance


Improve sleep quality


Train our blood vessels and cardiovascular system


Optimise our breathing system


Alleviate symptoms of depression, fatigue and chronic pain


Speed up the recovery process

Strong

Gain more energy in everyday life


Fast recovery from physical exertion


Heighten bodily awareness


Increase willpower

Happy

Discover our true selves regardless of beliefs


Improved relationships with other and connection with them


Reconnect with nature


Being more present


Improved focus and creativity


Reduced anxiety


Enhance our mood and feel good


Boost confidence


Strengthen decision making, memory and learning


Increased self awareness


Experience gratitude and love