Fearless Leadership
Fearless Leadership
“We are so successful in being comfortable, that comfort is becoming the enemy of success.”
– Wim Hof
CLARITY
Through the pillars of the Wim Hof method leaders will be able to reconnect to themselves and their team to gain a clear understanding on where they are currently and where they want to move forward to.
• Being able to rationalise real challenges from perceived obstacles.
• Clearer communication of collective goals
• Increased focus and clarity
• Reducing stress and anxiety build up
AUTHENTICITY
Taking the time to be fully present through the tools in the Wim Hof method will give:
• Leaders that are transparent, self aware and genuine
• Ability to develop honest relationships through trust
• Managing individual energy and learning limitations
• Creating engaged leaders
• Building courage to be vulnerable, inclusive and open in the workplace
CONFIDENCE
The Wim Hof Method has been proved to significantly increase confidence in individuals
• Building resilience and maintaining it
• Ability to focus on the bigger picture whilst keeping the small tasks in perspective
• Communicating and presenting from a place of truth
• Ability to overcome stress and surrounding pressures
• Unlocking potential by removing the fear
Introduction to the Wim Hof method (Virtual or Office location)
Introduction
Who Wim is and how he brought this method about so that it is accessible to anyone. From him breaking records for sitting in ice baths to how a few minutes a day can transform health. Explaining the 3 components (breathwork, cold exposure and mindset) of this method and how they compliment each other. Practicing the method safely
Safety when practicing the method and outlining a number of conditions where Wim Hof should not be practiced.
Benefits of the Wim Hof method
Detailing the top benefits and how to utilise the method to achieve amazing results.
Where to start
Breathwork - Demonstration of the breathwork technique and a full understanding of how it works.
Detailing the top benefits and how to utilise the method to achieve amazing results.
Where to start
Breathwork - Demonstration of the breathwork technique and a full understanding of how it works.
Cold – Guidance on where to start with the cold exposure and how to use the breathwork to work hand in had with the cold.
Meditation and mindset – I will explain how mediation can support the method in building strength of mind. Where to start with meditation for beginners and helping with some alternative types of meditation.
Taking the team into nature with the Wim Hof method.
Introduction to Wim Hof and the method
Understanding the team
Further insights into the breakthrough science of the method
Practical breathwork session
How we can use the breathwork for strength of mind and physical strength
Cold exposure in an ice bath, facing fear building courage
Warming up with Wim's powerful horse stance
Light lunch and refreshments throughout the day
How to implement the method into daily routines
How they see it helping them as an individual and as a team as they move forward with their practice and journey with the Wim Hof method.
Locations available
- Pickmere lake, Cheshire
- Three Shires Waterfalls, Macclesfield
- Rydal Water, Lake District
Benefits of the Wim Hof method
The method is a wellness and transformational instrument offering us a way to look at our life in a different way. It’s about intentions, experiences and learning to listen to our body with a result of becoming HEALTHY, STRONG AND HAPPY.
Healthy
Improve our mental wellbeing
Increase pain tolerance
Improve sleep quality
Train our blood vessels and cardiovascular system
Optimise our breathing system
Alleviate symptoms of depression, fatigue and chronic pain
Speed up the recovery process
Strong
Gain more energy in everyday life
Fast recovery from physical exertion
Heighten bodily awareness
Increase willpower
Happy
Discover our true selves regardless of beliefs
Improved relationships with other and connection with them
Reconnect with nature
Being more present
Improved focus and creativity
Reduced anxiety
Enhance our mood and feel good
Boost confidence
Strengthen decision making, memory and learning
Increased self awareness
Experience gratitude and love
