Wim Hof method

Wim Hof in the snow

Wim Hof History

Wim Hof lived and experienced the element to become more aware of the body and mind. Nature has always been his teacher. He found that breathing, as well as overall mindset, works more efficiently under extreme weather conditions which, in turn, results in I greater endurance. Throughout the years, Wim has further designed and perfected his techniques by consistently expanding his boundaries. His stunts landed him a great deal of exposure and the nickname “The Iceman”, holder of numerous Guinness World Records, including:

• Climbing Mount Everest past death zone (7500 meters) wearing nothing but shorts and shoes.
• Completing a full marathon in temperatures close to -20C above the polar circle in Finland
• Taking the longest ice bath (1 hour 53 minutes)
• Running a full marathon in the desert of Namibia without drinking

Everything changed when the method was put under scientific scrutiny. There has been scientific breakthrough after scientific breakthrough to discover not only can Wim influence his body and mind in ways we never thought were possible, that in fact, with dedication anyone could benefit from this method and has formed a simplistic and structured method accessible to everyone of us, known as the Wim Hof Method (WHM).

It’s super important when practicing we distinguish between Wim and his capabilities and the Wim Hof method. They should not be compared and no one should try and attempt what Wim does. It’s supposed to be fun, but lets make sure we all play safe.

If you want to take a closer look at the science, I often post updates in my newsletter but the Wim Hof Method website is a great resource


A personal favourite is the Radboud study, explaining how the Wim Hof Method can influence the immune system



When practiced correctly and consistently, it affords a wide range of potential health benefits

Reduced stress levels

Dealing with fear and challenges

Improved sport performances

Better sleep and increased energy

Greater cold tolerance

Natural anti-inflammatory

Arthritis relief

Asthma management

Overcoming MS

Fibromyalgia relief

Autoimmune disease relief



"Really lovely day with Angela on the Fundamentals course. Angela holds the space so well and really listened to the groups thoughts and questions. She put everyone at ease and because of this the group gelled really well. Everyone was supportive of each other and the experience made for an amazing day. I’d fully recommend Angela to anyone wanting to start - or continue their cold water immersion experience. Thank you for a fantastic day."
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Julie Elder

If you want to learn more about the Wim Hof method the official fundamentals workshop is for you.

We will be exploring the advanced ways of breathing that can bring about profound benefits. Improving your immune function, lowering inflammation, reducing anxiety and much more. Not only will we practice the Wim Hof breathing together we will work on technique and understand more of the science behind it all.

We will be going deeper into your experience with the cold and the ice bath, to which there are many levels of the journey, and developing the trust that the cold is your teacher. How it works in harmony with the breath work and exploring more of the power of the mind.

If you are a complete beginner and not sure where to start, this is for you.
If you feel like your Wim Hof practice needs a reset, this is for you.
If you want to understand it on a deeper level, this is for you.

What is really important for me is helping you build the Wim Hof method into your daily practice and that’s when the magic starts to happen. I am your guide, but the cold is your teacher. I do not have the answers but I can give you the tools.

This is an official Wim Hof workshop and I am a certified Wim Hof instructor, therefore please book your place through the Wim Hof website and I will be in touch. If you have any questions please do not hesitate to send me a message.

Angela’s delivery of the workshop was magical. The right amount of sass and science to make it a fun, connected and interactive experience for all I felt immediately at ease and knew I was safe This helped me get the most out of the day by openly sharing, showing vulnerability and then huge exhilaration at the end There was no holding back and the group definitely experienced oneness as we learnt more about Wim’s Method . Thank you, really thank you
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The Gift Experience

The Ice Warrior has the perfect gift experience for a friend, colleague or loved one.  It’s a great introduction to powerful breath work, cold water exposure and mindfulness.  It will not only challenge the mind and body but will also be an experience that they will remember forever. 


You will receive a gorgeous gift box to present to them which will include:


  • The Ice Warrior experience gift postcard with details of the experience
  • A gorgeous keepsake to remember the day they released their inner warrior
  • Hotel Chocolat hot chocolate to add warmth to the experience
  • Handmade Ice Warrior bath salts


There are 2 options to the gift voucher

Option 1 – you can book an official Wim Hof fundamental workshop with me Angela Bentley through the Wim Hof website and then message me to organise a gift box with no extra charge.

For dates available check out the Wim Hof website here

Option 2 – Purchase The Ice Warrior Experience and they can enrol on any of my workshops to the value of the voucher.

Option 2 – Purchase The Ice Warrior Experience and they can enrol on any of my workshops to the value of the voucher.

All my sessions include:

Introduction to Wim Hof and the Wim Hof Method

Breathwork techniques and guide

Breath work practical​

Cold water submersion individually supported

Mindset practice and understanding

Importance of warming up (hot chocolate and treat provided)

Angela will take them step by step through the breath work practice to give them the resilience and strength to take on cold temperatures in a natural cold water submersion. Support them on a journey of understanding the changes in their physiology, strengthening immune systems, reducing inflammation, ditching anxiety and facing fears head on, Angela will guide and coach them every step of the way.
Angela has the knowledge and experience as a certified Wim Hof instructor to ensure that each individual has a safe and positive experience with the cold and will tailor the experience to suit their goals and needs.

Introduction to Wim Hof and the Wim Hof Method
Breathwork techniques and guide
Breath work practical
Cold water submersion individually supported
Mindset practice and understanding
Importance of warming up (hot chocolate and treat provided)

Total cost £122

Nurturing your body and mind is essential for happy healthy living, to give you strength when you need it and to give you a release when you need it.


Firstly a HUGE thank you for today, it was utterly amazing from start to finish, I haven't enjoyed myself like that for a long time! The breathing exercise blew my mind, I have never experienced anything like it. And as you know, I honestly thought there was no way I could stay in the ice bath for 2 minutes, but with your help I did it ..... yippee!!!! I am still buzzing!
“OMG I have just had the best morning ever! I am feeling on fire, focused, wanting to do this every morning. I would definitely recommend a session with The Ice Warrior, she is one inspiring woman.”
Hi Angela - needed 24 hours to process the experience from yesterdays workshop! I truly believe people are sent into your life when you need them most - this became very clear to me yesterday as I was able to safely and with trust deal with raw grief which had settled very firmly in my heart - you gave me the tools to release it and I am forever grateful. Today I feel lighter, less sad and hopeful to move forward and look for joy again. I certainly will be joining the ice warrior tribe as I already feel stronger! With love and gratitude.

benefits of cold therapy

Frequent exposure to cold is linked to a number of different health benefits. For example, scientists have found evidence that exposure to cold speeds up metabolism. Another benefit of exposing your body to cold is that it reduces inflammation, swelling and sore muscles. Therefore, many athletes use ice baths and other types of exposure to cold as a means to speed up recovery after physical exercise.
Improved immune response
Reduced inflammation
More focus and clarity
Improved quality of sleep
“I felt great after our breathwork session. My lungs felt twice the size.”
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