Wim Hof Method Experience 27th January

£111.00

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Description

Wim Hof Method Experience (With Ice Bath)
 27th January –
Location – Cheshire Wellness Centre, Lymm.
10am – 2pm
This workshop will give you all the tools you need to start practicing the Wim Hof method safely and confidently.
  • Full intro to Wim HOf and the method
  • Understanding of the breathwork and techniques
  • Practical breathwork and meditation
  • Mindset practice and understanding
  • Cold submersion in an ice bath temperature (Individually supported)
  • Importance of warming up
  • Light lunch and snacks provided

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