Description
Wim Hof Method Experience (With Ice Bath)
22nd April
Location – Cheshire Wellness Centre, Lymm.
10am – 2pm
This workshop will give you all the tools you need to start practicing the Wim Hof method safely and confidently.
- Full intro to Wim HOf and the method
- Understanding of the breathwork and techniques
- Practical breathwork and meditation
- Mindset practice and understanding
- Cold submersion in an ice bath temperature (Individually supported)
- Importance of warming up
- Light lunch and snacks provided
