The Gift Experience

£111.00

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Description

The Ice Warrior has the perfect gift experience for a friend, colleague or loved one. This is a great introduction to powerful breath work, cold water exposure and mindfulness. It will not only challenge the mind and body but will also be an experience that they will remember forever.

The gift certificate is a 2 session experience, the first session virtual and the second session in person with Angela (The Ice Warrior). Taking them step by step through the breath work practice to give them the resilience and strength to take on cold temperatures in a natural cold water submersion. Support them on a journey of understanding the changes in their physiology, strengthening immune systems, reducing inflammation, ditching anxiety and facing fears head on, Angela will guide and coach them every step of the way.

Angela has the knowledge and experience to ensure that each individual has a safe and positive experience with the cold and will tailor the experience to suit their goals and needs.

 

Session 1 (Virtual)

Introduction to Wim Hof and the Wim Hof Method

Practical breath work session

Mindfulness practice

 

Session 2 (Lakeside)

Breath work practical

Mindfulness practice

Cold water submersion

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